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Speaking Up in Meetings
If you feel nervous speaking in meetings or struggle to find the right words in social situations, this course will help you turn that anxiety into confidence.
You will learn practical ways to relax, express yourself clearly and engage comfortably in both professional and informal conversations.
What to expect
Speaking up in groups can feel challenging, but it’s a skill you can develop with the right tools and mindset. This course helps you build genuine confidence and communicate more naturally in everyday situations.
You will learn how to share your ideas clearly in meetings, join conversations with confidence and navigate awkward moments with calm and composure.
Is this course for you
This course is designed for individuals who want to feel more confident speaking in meetings, team discussions, or social situations. It is particularly suited to those who find it challenging to speak up in groups or who want to strengthen their communication skills in relaxed, informal settings.
This course is suited to individuals who want to:
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speak with confidence in group and informal settings
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contribute effectively to meetings and team discussions
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express ideas clearly in relaxed and social contexts
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build confidence when speaking up with others
What you will explore
During this training course, you will build confidence in your communication and interpersonal skills to engage effectively in a range of workplace and social situations. The course focuses on developing self-assurance, adapting your communication style to suit your strengths, and managing nervousness so you can speak with clarity and composure in both one-to-one and group settings.
By the end of this training course, you should be able to:
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Build confidence through stronger communication and interpersonal skills
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Develop comfort speaking in both professional and informal conversations
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Adapt your communication style to reflect your personal strengths
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Handle challenging or awkward situations with composure
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Manage and overcome nervousness when speaking to groups
Where this course can take you
In technical roles, success depends not just on what you know but on how well you work with others. This course helps you develop the communication and collaboration skills that strengthen teamwork, adaptability and influence.
You’ll learn how to explain complex ideas clearly, build strong relationships and navigate change with confidence.
This course equips participants with practical skills to plan, structure and write stronger tender responses.
You will learn how to position your organisation before a bid, understand what evaluators are assessing, structure responses clearly and communicate value rather than competing on price. Using proven frameworks and techniques, the program helps teams improve bidding performance and develop more persuasive proposals.
Influence is a key part of getting things done at work. In this course, you’ll learn how to communicate with purpose, gain support for your ideas and find solutions that work for everyone.
You will explore practical techniques to build trust, adapt your approach and achieve positive outcomes through authentic, respectful influence.
In a world of constant change and increasing demands, how you think matters as much as what you do. Delivered in partnership with The Pacific Institute®, this internationally renowned program helps you develop a growth mindset that drives performance and wellbeing.
You will explore tools from neuroscience and mindfulness to recognise limiting beliefs, strengthen focus and create the confidence to perform at your best.